We are our Choices

And I just want to say...

Congratulations! You are making the right one!

I just want to take a minute to congratulate you on your choice to become the best version of you! No matter how you are progressing, I want you to take a moment to realise that you are making the choice to look after yourself, to increase your quality of life and to make your health a priority. This is definitely something to be proud of!

Sadly, it’s so easy to get caught up in every day life and neglect to look after ourselves. As a society the majority of people spend more time and money on 'sick care' than they spend on 'health care'. Meaning it's not until it's too late and something is wrong with their health that they do something about it.

When it comes to our health, we need to make it a priority while we still 'have the choice’. If we choose to neglect it and go down the road of stress, poor eating and lack of exercise, our bodies will make the choice for us, and it wont be a kind one. The cold truth is, make the choice now, or eventually the choice will be made for you.

‘Life is about choices,

what we choose,



Its not always easy to find the time to exercise and eat healthy, but I promise you it is much easier to find half an hour a day to train or to reach for the piece of fruit rather than that fast food meal deal than it will be to manage diabetes or heart disease in the future. So congratulations for not taking the easy way out now, for choosing health care rather than sick care and for choosing to make your health a priority! Your future self thanks you for it!

Life is about choices, what we choose, we become. You’re making the right choice!