Carbohydrates (carbs) are the fuel for our brains and our bodies. Consuming carbs is important to ensure the body has what it needs to operate at its peak. Find out how our bodies use carbs for survival.
The workout is only 10% of the process. Even if you train 6 days a week for an hour at a time, thats only 6 hours out of 168 each week. So what happens the other 162 hours a week and why is this time so important?