20 sweet snacks under 100 calories

1. Citrus-Berry Salad

    1 cup mixed berries tossed with 1 tablespoon freshly squeezed orange juice


2. Grilled Pineapple

    2 thick pineapple rounds grilled until golden

3. Dark Chocolate

    3 squares


4. Nuts 'n’ Berries

    2/3 cup blueberries sprinkled with 1 tablespoon slivered almonds


5. Baked Apple

    1 small apple, cut in half and cored cored, topped with 1 teaspoon brown sugar and a sprinkle of cinnamon, baked until tender

6. Tropical Fruit Mix

   1/4 cup each of chopped mango and pineapple with 1/2 cup low fat cottage cheese

14. Maple-Pumpkin Yogurt

   1/2 cup nonfat greek yogurt with 2 tablespoons pumpkin puree and 1 teaspoon maple syrup

15. Chocolate Banana

    1/2 frozen banana dipped in 2 teaspoons melted dark choc chips


16. Mini S’mores

   2 cracker squares with 6 roasted miniature marshmallows and 1 teaspoon dark chocolate chips


17. Banana Chips

   1 small banana sliced and dipped in lemon juice then baked


18. Fruity Ice Cream

  Blend 1 small frozen banana into ice cream


19. Maple-Cashew Pear

   1/2 sliced pear dipped into a mix of 1 teaspoon maple syrup and 1 teaspoon cashew butter


20. Vanilla Banana Smoothie

   1/3 cup banana, 1/4 cup vanilla Greek yogurt, 1 handful ice, blended until smooth

7. Iced Coffee

  1 shot espresso with 200 grams skim milk and handful of ice

8. Stuffed Figs

    3 small dried figs stuffed with 1 tablespoon ricotta and sprinkled with cinnamon


9. Chocolate Milk

    150 grams of skim milk mixed with 2 teaspoons chocolate syrup


10. Chocolate Strawberries

   6 strawberries dipped in 1 tablespoon melted dark chocolate


11. Cinnamon popcorn

 Mix 1 teaspoon of honey and 1 teaspoon of water and microwave for 20 seconds, mix well and toss through 2 cups of freshly popped popcorn with 1 teaspoon of cinnamon. Shake it all up in a paper bag or a container with a lid on it.

12. Cinnamon Puree Apple

    1/2 cup unsweetened applesauce, sprinkled with cinnamon


13. Peanut Apples

   1/2 slice apple dipped into 1/2 tablespoon natural peanut butter