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20 sweet snacks under 100 calories
1. Citrus-Berry Salad
1 cup mixed berries tossed with 1 tablespoon freshly squeezed orange juice
2. Grilled Pineapple
2 thick pineapple rounds grilled until golden
3. Dark Chocolate
3 squares
4. Nuts 'n’ Berries
2/3 cup blueberries sprinkled with 1 tablespoon slivered almonds
5. Baked Apple
1 small apple, cut in half and cored cored, topped with 1 teaspoon brown sugar and a sprinkle of cinnamon, baked until tender
6. Tropical Fruit Mix
1/4 cup each of chopped mango and pineapple with 1/2 cup low fat cottage cheese
14. Maple-Pumpkin Yogurt
1/2 cup nonfat greek yogurt with 2 tablespoons pumpkin puree and 1 teaspoon maple syrup
15. Chocolate Banana
1/2 frozen banana dipped in 2 teaspoons melted dark choc chips
16. Mini S’mores
2 cracker squares with 6 roasted miniature marshmallows and 1 teaspoon dark chocolate chips
17. Banana Chips
1 small banana sliced and dipped in lemon juice then baked
18. Fruity Ice Cream
Blend 1 small frozen banana into ice cream
19. Maple-Cashew Pear
1/2 sliced pear dipped into a mix of 1 teaspoon maple syrup and 1 teaspoon cashew butter
20. Vanilla Banana Smoothie
1/3 cup banana, 1/4 cup vanilla Greek yogurt, 1 handful ice, blended until smooth
7. Iced Coffee
1 shot espresso with 200 grams skim milk and handful of ice
8. Stuffed Figs
3 small dried figs stuffed with 1 tablespoon ricotta and sprinkled with cinnamon
9. Chocolate Milk
150 grams of skim milk mixed with 2 teaspoons chocolate syrup
10. Chocolate Strawberries
6 strawberries dipped in 1 tablespoon melted dark chocolate
11. Cinnamon popcorn
Mix 1 teaspoon of honey and 1 teaspoon of water and microwave for 20 seconds, mix well and toss through 2 cups of freshly popped popcorn with 1 teaspoon of cinnamon. Shake it all up in a paper bag or a container with a lid on it.
12. Cinnamon Puree Apple
1/2 cup unsweetened applesauce, sprinkled with cinnamon
13. Peanut Apples
1/2 slice apple dipped into 1/2 tablespoon natural peanut butter
