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The quickest & tastiest energy bites -Your way!

Choose your favourite flavours and turn them into super easy and super tasty energy bites!

Use this mixture as a basis for your energy bites and flavour as preferred. (Flavour suggestions below).

Base Ingredients:

1/4 cup dates (pitted and microwaved for 1 minutes in 1 cup of water, drain water after microwaving) 3/4 cup oats (blended into flour)

1/4 cup sunflower kernels (blended into flour) 1 scoop vanilla protein powder (optional)

1 tablespoon almond milk or water


Blend dates in food processor. Add dry ingredients and mix together. Add flavour options as desired (suggestions below).

Note: If using dried fruit or choc chips mix these through last using a wooden spoon. Roll into balls / bite size pieces. Transfer to plate and chill in fridge for at least 30 minutes.

BSF Tips:

*For a lower carb option swap the oats with LSA. Just don't forget this will increase the fat content. Be mindful of your macros.


Strawberries and Cream - add 1 scoop of strawberry flavoured protein powder or 2 tsp sugar free strawberry Jelly Lite crystals and 1 tbsp crushed white chocolate.

Choc Peanut Butter - add 1 tbsp natural crunch peanut butter and 1 tbsp raw cacao powder.

Choc Mint - add 1 tbsp raw cacao powder and 1 tsp mint flavoured essence or 1 row Lindt 70% dark

mint chocolate (blend chocolate in food processor first).

Cookies and Cream - add 1 tbsp raw cacao powder plus 1 tbsp of mixed dark chocolate and white chocolate chips.

Choc Truffle - add 2 tbsp raw cacao powder and 1 tsp of honey, make balls and roll in raw cacao powder.

Fruit and Nut - add dried fruit and nuts of choice, make balls and roll in shredded coconut.

Apple and Cinnamon - add 1 tsp sugar free apple sauce, 1 tbsp chopped dried / fresh apple, 1 tsp of cinnamon, make balls and roll in oats.

Please note: Dates are high in natural sugars. If preferred, substitute dates for 1tsp maple syrup / agave syrup . Add extra milk / water as needed to reach desired consistency.

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