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Shopping List Essentials
Fill your trolley with these essentials
How to beat the supermarket splurges is discussed in more detail over in the Lifestyle section however a repeat of my shopping list essentials wont hurt here!
So here are a few of my supermarket must buys that you might want to add to your shopping list.
PROTEIN
Chicken Breast
Turkey Breast
Turkey Mince
Kangaroo Steaks
Kangaroo Mince
Eggs
Basa Fillets
Salmon
Barramundi
Tuna
Low Fat Plain Greek Yoghurt
Fat Free Cottage Cheese
Whey Protein
Chick Peas
Black Beans
HERBS AND SPICES
Cinnamon
Tumeric
Nutmeg
Garlic
Cayenne Peper
Ginger
Basil
Dill
Rosemary
Oregano
CARBS
Steal Cut / Quick Oats
Brown Rice
Sweet Potato
Quinoa
Couscous
Lentils
Wholegrain Rice Cakes
Whole Wheat Pasta
FATS
Nuts (almonds, pistachios, walnuts, pecans)
Avocado
Coconut Oil
Olive Oil
Nut Butters
Flax Seed Oil
FRUIT
Apples
Papaya
Berries
Kiwi
Bananas
Grapefruit
Grapes
Mango
Oranges
Tomato
Pears
Pineapple
VEGETABLES
Broccoli
Brussle Sprouts
Green Beans
Mushrooms
Zucchini
Cauliflower
Asparagus
Squash
Celery
Capsicum
Dark Leaf Greens (Spinach, Kale)
CONDIMENTS
Honey / Agave Nector
Vinegar (Balsamic, Red Wine & Rice)
Lemon / Lime Juice
Low Sugar / Organic Tomato & BBQ sauce
Mustard
Stevia
Tabasco