Shopping List Essentials

Fill your trolley with these essentials

 

How to beat the supermarket splurges is discussed in more detail over in the Lifestyle section however a repeat of my shopping list essentials wont hurt here! 

 

So here are a few of my supermarket must buys that you might want to add to your shopping list.

 

PROTEIN

Chicken Breast

Turkey Breast

Turkey Mince

Kangaroo Steaks

Kangaroo Mince

Eggs

Basa Fillets

Salmon

Barramundi

Tuna

Low Fat Plain Greek Yoghurt

Fat Free Cottage Cheese

Whey Protein

Chick Peas

Black Beans

HERBS AND SPICES

Cinnamon

Tumeric

Nutmeg

Garlic

Cayenne Peper

Ginger

Basil

Dill

Rosemary

Oregano

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CARBS

Steal Cut / Quick Oats

Brown Rice

Sweet Potato

Quinoa

Couscous

Lentils

Wholegrain Rice Cakes

Whole Wheat Pasta

FATS

Nuts (almonds, pistachios, walnuts, pecans)

Avocado

Coconut Oil

Olive Oil

Nut Butters

Flax Seed Oil

FRUIT

Apples

Papaya

Berries

Kiwi

Bananas

Grapefruit

Grapes

Mango

Oranges

Tomato

Pears

Pineapple

VEGETABLES

Broccoli

Brussle Sprouts

Green Beans

Mushrooms

Zucchini

Cauliflower

Asparagus

Squash

Celery

Capsicum

Dark Leaf Greens (Spinach, Kale)

CONDIMENTS

Honey / Agave Nector

Vinegar (Balsamic, Red Wine & Rice)

Lemon / Lime Juice

Low Sugar / Organic Tomato & BBQ sauce

Mustard

Stevia

Tabasco

Next: Portion Sizes