20 savoury snacks under 100 calories

1. Cheesy Popcorn
    Toss 1 tablespoon of grated Parmesan cheese and a dash of cayenne pepper with 2 cups of freshly popped popcorn

2. Pistachios

   25 Pistachio kernels


3. Cheese and Crackers

   5 Wholegrain crackers with 1 mozzarella cheese stick

4. Home Made Trail Mix

8 almonds, 1 tablespoon raisins, 1/2 tablespoon dark chocolate chips

5. Tomato and Feta Mix

   2 medium tomatoes diced and mixed with 2 tablespoons feta and a dash of lemon juice

6. Avocado-Stuffed Egg Whites

  1 hard-boiled egg, halved and yolk removed, stuffed with 2 tablespoons mashed avocado

14. Garlic Corn on the Cob

   1 small corn cob brushed with 1 teaspoon minced garlic browned with 1 teaspoon olive oil and grilled

15. Sweet Potato Fries

  1 medium sweet potato sliced, tossed with 1 teaspoon olive oil and baked at 200 degrees until crispy


16. Sweet Potato Curls

  2 cups peeled sweet potato skins, tossed with 1 teaspoon olive oil and baked at 200 degrees until crispy

17. Curried Sweet Potato

  1 small sweet potato microwaved for 6 minutes and mashed with 1 teaspoon curry powder

18. Spinach and Feta Scrambled Egg Whites

    3 scrambled egg whites mixed with 1/2 cup raw spinach and 1 tablespoon feta cheese, cooked over the stove or in the microwave until egg whites are no longer runny


19. Carrot and Raisin Salad

   1 cup grated carrot with 2 tablespoons of raisins and 1 tablespoon balsamic vinegar

20. Almond Butter Rice Cake

   1 brown or multigrain rice cake with 2 teaspoons almond butter

7. Soy Edamame

   1/3 cup boiled shelled edamame with 1 teaspoon soy sauce

8. Wasabi Peas

   1/4 cup wasabi peas

9. Cheesy Baked Asparagus Spears

   6 asparagus spears brushed with coconut oil sprinkled with 2 tablespoons grated Parmesan cheese. Bake 200 degrees for 10 minutes


10. Carrots and Hummus Dip

   10 carrot sticks with 2 tablespoons hummus

11. Kale Chips

  2 cups raw kale with stems removed, tossed with 1 teaspoon olive oil and baked at 200 degrees until crispy 

12. Cheesy Tomato Crumble

   2 tomatoes sliced and topped with 2 tablespoons breadcrumbs, sprinkled with Parmesan cheese and roasted 

13. Tomato and Cheese Soup

  1 cup tomato soup with 1 tablespoon grated cheddar cheese