20 savoury snacks under 100 calories
1. Cheesy Popcorn
Toss 1 tablespoon of grated Parmesan cheese and a dash of cayenne pepper with 2 cups of freshly popped popcorn
2. Pistachios
25 Pistachio kernels
3. Cheese and Crackers
5 Wholegrain crackers with 1 mozzarella cheese stick
4. Home Made Trail Mix
8 almonds, 1 tablespoon raisins, 1/2 tablespoon dark chocolate chips
5. Tomato and Feta Mix
2 medium tomatoes diced and mixed with 2 tablespoons feta and a dash of lemon juice
6. Avocado-Stuffed Egg Whites
1 hard-boiled egg, halved and yolk removed, stuffed with 2 tablespoons mashed avocado

14. Garlic Corn on the Cob
1 small corn cob brushed with 1 teaspoon minced garlic browned with 1 teaspoon olive oil and grilled
15. Sweet Potato Fries
1 medium sweet potato sliced, tossed with 1 teaspoon olive oil and baked at 200 degrees until crispy
16. Sweet Potato Curls
2 cups peeled sweet potato skins, tossed with 1 teaspoon olive oil and baked at 200 degrees until crispy
17. Curried Sweet Potato
1 small sweet potato microwaved for 6 minutes and mashed with 1 teaspoon curry powder
18. Spinach and Feta Scrambled Egg Whites
3 scrambled egg whites mixed with 1/2 cup raw spinach and 1 tablespoon feta cheese, cooked over the stove or in the microwave until egg whites are no longer runny
19. Carrot and Raisin Salad
1 cup grated carrot with 2 tablespoons of raisins and 1 tablespoon balsamic vinegar
20. Almond Butter Rice Cake
1 brown or multigrain rice cake with 2 teaspoons almond butter

7. Soy Edamame
1/3 cup boiled shelled edamame with 1 teaspoon soy sauce
8. Wasabi Peas
1/4 cup wasabi peas
9. Cheesy Baked Asparagus Spears
6 asparagus spears brushed with coconut oil sprinkled with 2 tablespoons grated Parmesan cheese. Bake 200 degrees for 10 minutes
10. Carrots and Hummus Dip
10 carrot sticks with 2 tablespoons hummus
11. Kale Chips
2 cups raw kale with stems removed, tossed with 1 teaspoon olive oil and baked at 200 degrees until crispy
12. Cheesy Tomato Crumble
2 tomatoes sliced and topped with 2 tablespoons breadcrumbs, sprinkled with Parmesan cheese and roasted
13. Tomato and Cheese Soup
1 cup tomato soup with 1 tablespoon grated cheddar cheese
