HOW DOES YOURS STACK UP?
HEALTH AND FITNESS, IT'S A LIFESTYLE,
NOT A PHASE OR FAD DIET.
'You are what you eat', but what exactly are you eating?
Do you know how to eat the right food for your body?
Are you eating for your goals?
Are you training hard but results aren't showing?
For $69 get a full assessment of your current nutritional intake, find out what exactly you are eating and learn how to eat for your goals going forward.
TELL ME MORE
The personalised nutrition assessment is intended to help individuals understand the quality of the food and beverages they are consuming and how they may be helping or hindering themselves from reaching their health and fitness goals. The aim is to help educate individuals on how to eat for their goals and how to eat the right foods for their body.
Many people often believe they eat well however are surprised to learn they are in fact over or under consuming on various nutrients. Poor nutrition is more than weight gain, just as proper nutrition is more than weight loss. Every time you eat or drink, you are either feeding a disease or fighting it.
The nutrition assessment is not about providing you with a generic meal plan to help you lose or gain a certain amount of kilograms. Instead it takes it a step back and assesses your current eating habits, identifying areas that may be impacting you reaching your goals. After reviewing your eating habits and nutritional intake, you will be provided with a detailed analysis of your current diet, including an assessment of your calorie intake, macronutrient breakdown and an analysis of your meal timings that may be affecting you reaching your goals. Each assessment comes with a healthy eating nutrition guide that will provide you with a further understanding of how to eat for your goals.
With proper nutrition, fat loss will occur, and it will be maintainable, allowing you to live a healthy and active lifestyle.
HEALTHY LIVING. IT'S A LIFESTYLE, NOT A PHASE OR FAD DIET.
Curious to see how your nutrition stacks up and to learn ways to improve what and how you eat in order to make eating for your goals a healthy sustainable lifestyle? Get your personalised nutrition assessment today.
IT'S MORE THAN A 'GOOD DIET'
Lets take it back to the basics for a minute. Think of food as fuel for your body, just like fuel for your car. If you fuel your car with regular unleaded, sure it will still go, but if you fill it will premium fuel, it will enhance its performance and generally increase the life of the engine. Our bodies are just the same. If we consume unhealthy foods, it will keep us going however eventually we will run into all kinds of problems and health issues, reducing the quality and in some cases the length of our life.
As humans we have the luxury to eat for flavour and satisfaction rather than purely for survival. Because of this we may not realise that food is our fuel and as we consume and digest it, it triggers hormonal responses within our body that control metabolic processes. This includes controlling the amount of fat sorted or the amount of fat burned. By eating the right food for our body we have the ability to trigger the favourable hormonal responses. This increases the desired metabolic processes, such as fat burning and reduces the undesired, such as fat storing.
What, how and when you eat all affect your ability to reach your health and fitness goals.
Want to know how to eat the right food for your body?
Want to understand how to eat for your goals and ensure you are fuelling you body with premium fuel?
Sign up to The Game Changer to get your fully customised nutrition assessment for free or click the links above to receive the assessment only.