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Welcome to the BSF blog. Here you will find training, nutrition, wellness and lifestyle tips, tricks and facts. These will help you to build the habits needed to transform your lifestyle and recreate you from the inside out; not just for a short while, but for the rest of your life.

Browse the topics below, share them with your friends and family and don't forget if you there is something you want to know that isn't answered here, check out my guides for full nutrition and training plans.

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*Disclaimer: Results may vary from individual to individual

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